SERVING GREATER HAMPTON ROADS BOTH IN-PERSON & VIRTUALLY

Call for a Free Consult With a Weight Loss Specialist

Williamsburg: (757) 936-4180  | Chesapeake: (757) 337-1420

Blogs

 

Creating a Sustainable Weight Loss Plan

Creating a Sustainable Weight Loss Plan

Creating a Sustainable Weight Loss PlanIn building a lasting weight loss plan, the road might start with quick wins but often hits bumps like slow progress or even steps back. Our bodies and lives throw complex challenges at us. Understanding Metabolic Weight Loss...

Weight Loss Versus Fat Loss: What’s The Difference?

Weight Loss Versus Fat Loss: What’s The Difference?

Weight Loss Versus Fat Loss: What’s The Difference?Losing weight means more than watching numbers tumble on a scale. You might want to know that shedding pounds isn't the same as losing fat. Indeed, weight loss can result from decreased muscle, water, or even bone...

5 Daily Habits That Can Help You Lose Weight

5 Daily Habits That Can Help You Lose Weight

5 Daily Habits That Can Help You Lose WeightWelcome to the challenge of weight management, where daily routines shape success. At our Metabolic Weight Loss Center in Chesapeake, we understand that shedding pounds seems tough, with endless diet trends and social media...

How to Stay Motivated When Losing Weight

How to Stay Motivated When Losing Weight

How to Stay Motivated When Losing WeightEmbarking on a weight loss journey requires persistent motivation, often posing a challenge as enthusiastic beginnings fade into the routine. People seeking sustainable progress turn to metabolic weight loss centers for guidance...

Why Starving Yourself Isn’t a Good Idea for Weight Loss

Why Starving Yourself Isn’t a Good Idea for Weight Loss

Why Starving Yourself Isn’t a Good Idea for Weight LossSeeking sustainable weight loss? Starving yourself falls short of an effective method. Instead, consider consulting a metabolic weight loss specialist who tailors programs to your unique physiological needs. In...

Ditch the Diet Sodas! Here are 8 Drinks That Help You Shed Pounds

Ditch the Diet Sodas! Here are 8 Drinks That Help You Shed Pounds

Ditch the Diet Sodas! Here are 8 Drinks That Help You Shed PoundsYou're scanning the shelves for diet sodas, thinking they'll help you lose weight. Let's change that mindset! Swap out those artificial sweeteners with natural drinks crafted to boost your metabolism....

How to Get Over Your Weight-Loss Plateau

How to Get Over Your Weight-Loss Plateau

How to Get Over Your Weight-Loss PlateauHave you ever found yourself stuck in your weight-loss journey? Many people experience what is known as a "weight-loss plateau." Despite calorie tracking and balanced meals, the scale doesn't budge. But don't lose heart! This...

Can You Change Your Metabolism?

Can You Change Your Metabolism?

Can You Change Your Metabolism?You might think your metabolism is set in stone, though that isn't entirely accurate. Yes, genetic makeup plays a part, but don't underestimate the role of lifestyle. Various factors within your control can influence your metabolic rate...

How to Use BMR for Weight Loss

How to Use BMR for Weight Loss

How to Use BMR for Weight LossYou have decided to lose weight. Understanding your Basal Metabolic Rate (BMR) should be one of your first steps. This number tells you the calories that your body needs each day, just for basic functions like breathing and digestion....

How to Manage Your Weight Without Being Hungry

How to Manage Your Weight Without Being Hungry

How to Manage Your Weight Without Being HungryAre you struggling with your weight, feeling trapped in a cycle of hunger? Welcome to the guide that will transform how you approach weight loss. This isn't about starving or strict diets. It's about smarter choices and...