Blogs
How to Address Stress-Related Cravings
How to Address Stress-Related CravingsThere's no escaping it—stress is an uneasy companion that follows us wherever we go. Unfortunately, this can lead directly to unwanted weight gain through stress-related cravings. Whether it's reaching for high-fat comfort foods...
What to Expect at Your First Visit to a Weight Loss Clinic
What to Expect at Your First Visit to a Weight Loss ClinicVisiting a weight loss clinic for the first time, especially at Hampton Roads Weight Loss in Williamsburg, can be a major step forward on your journey toward better health. Upon arrival, expect to dive deep...
The Benefits of Personalized Weight Loss Programs
The Benefits of Personalized Weight Loss ProgramsAs people become more aware of how vital diet is for health, personalized weight loss programs are gaining popularity. Unlike one-size-fits-all diets, these tailored plans consider your unique tastes and goals. They...
The Importance of Accountability in Weight Loss: How a Coach Can Help
The Importance of Accountability in Weight Loss: How a Coach Can HelpNavigating weight loss is often a journey filled with ups and downs. Many find the path challenging, jumping from diet to diet without lasting success. Yet, when someone decides to partner with a...
Developing a Positive Body Image: Embracing Your Body at Every Stage of Weight Loss
Developing a Positive Body Image: Embracing Your Body at Every Stage of Weight LossLoving your body through every step of weight loss is key. Often, we hear how bad feelings about our looks harm us. A study found that shame oversize can make health worse by raising...
Setting SMART Weight Loss Goals: Specific, Measurable, Achievable, Relevant, Time-Bound
Setting SMART Weight Loss Goals: Specific, Measurable, Achievable, Relevant, Time-BoundAs the new year begins, many people resolve to lose weight. However, according to U.S. News and World Report research, 80% of these resolutions fail by mid-February. But don't let...
Weight Loss for Seniors: Maintaining Mobility and Independence Through Healthy Habits
Weight Loss for Seniors: Maintaining Mobility and Independence Through Healthy HabitsAs we age gracefully, one of the most important factors that becomes increasingly valued is maintaining excellent health. This holds true, especially for older individuals in our...
How Weight Loss Can Empower You
How Weight Loss Can Empower YouLosing weight does more than just change how you look; it boosts your mood, too. In Chesapeake, VA, a clinic helps people shed pounds and feel strong inside out. Studies show being very heavy can make one feel sad or worried. When you...
How to Navigate Social Events Without Derailing Your Weight Loss Goals
How to Navigate Social Events Without Derailing Your Weight Loss GoalsGoing to fun places with friends doesn't have to mean giving up on your weight loss plans. You can still enjoy these times without worry. The key is balance and making good choices, like picking...
Weight Loss Myths Busted: Separating Fact from Fad
Weight Loss Myths Busted: Separating Fact from FadMany believe in quick fixes for weight loss, but a coach helps us see the truth. Eating well keeps our sugar level even and aids in getting fit. Carbs are needed, too; pick whole foods over white bread or sweets. Don't...
